Hands & Feet Therapy

Hand and foot massages are wonderful and relaxing 

Walking, Running Standing or Sitting for prolong periods requires you to care for your main transport your FEET. what will your hands, arms and shoulder tell you off for doing today? any discomfort in the arm/hand can alter all our activities and mood.

Soaking the feet in warm salts and oils, scrubbing away dead tired skin, massaging with oils from feet to knees. The relief for aching ankles, calf pain, release pressure and tiredness overall body relaxation. Pressure point massage is used to release tired stiff muscles in the hands and upper arm.

Deep Tissue Massage

At HMJ Fitness I specialise in Sports and Deep Tissue along with other massage therapy techniques.  T--he main purpose is to relax your body, my techniques vary dependant on what you need they may include stretches that will ease muscle, joint tension, and enable blood flow to throughout the body. Clear constructive advice is provided to help maintaining flexibility and prevent recurring issues. 

I work in the comfort of your home or mine the environment which provides relaxation and the freedom to be yourself. 

I am fully ITEC Qualified and constantly improving my craft.